Laurent ZMUDA 3500m row
3,500m
Meters
15:11.1
Time
2:10.1
Pace
214
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
May 01, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.1 | 3,500m | 2:10.1 | 159 | 846 | 25 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 26 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 27 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 26 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 25 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 23 |
| 0:48.5 | 1,200m | 2:01.2 | 196 | 975 | 24 |
| 0:51.9 | 1,400m | 2:09.7 | 160 | 851 | 24 |
| 1:07.3 | 1,600m | 2:48.2 | 73 | 552 | 28 |
| 0:49.5 | 1,800m | 2:03.7 | 185 | 935 | 27 |
| 0:47.1 | 2,000m | 1:57.7 | 214 | 1037 | 27 |
| 1:03.6 | 2,200m | 2:39.0 | 87 | 599 | 28 |
| 0:49.1 | 2,400m | 2:02.7 | 189 | 951 | 26 |
| 1:01.3 | 2,600m | 2:33.2 | 97 | 634 | 26 |
| 0:50.2 | 2,800m | 2:05.5 | 177 | 909 | 26 |
| 0:47.4 | 3,000m | 1:58.5 | 210 | 1023 | 25 |
| 0:47.7 | 3,200m | 1:59.2 | 206 | 1010 | 21 |
| 0:48.0 | 3,400m | 2:00.0 | 203 | 997 | 21 |
| 0:23.8 | 3,500m | 1:59.0 | 208 | 1014 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.