3500m row on May 01, 2020

Laurent ZMUDA 3500m row

3,500

Meters

15:11.1

Time

2:10.1

Pace

214

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
15:11.1	3,500	2:10.1	159	845	214	25
0:53.4	200	2:13.5	147	808	12	26
0:51.4	400	2:08.5	165	840	12	27
0:51.3	600	2:08.2	166	842	12	26
0:50.4	800	2:06.0	175	928	13	25
0:50.0	1,000	2:05.0	179	936	13	23
0:48.5	1,200	2:01.2	196	964	13	24
0:51.9	1,400	2:09.7	160	832	12	24
1:07.3	1,600	2:48.2	73	534	10	28
0:49.5	1,800	2:03.7	185	945	13	27
0:47.1	2,000	1:57.7	214	1070	14	27
1:03.6	2,200	2:39.0	87	622	11	28
0:49.1	2,400	2:02.7	189	953	13	26
1:01.3	2,600	2:33.2	97	646	11	26
0:50.2	2,800	2:05.5	177	932	13	26
0:47.4	3,000	1:58.5	210	987	13	25
0:47.7	3,200	1:59.2	206	981	13	21
0:48.0	3,400	2:00.0	203	975	13	21
0:23.8	3,500	1:59.0	208	6050	40	20

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