Laurent ZMUDA v5000m/3:00r...3 row
15,000m
Meters
50:25.6
Time
1:40.8
Pace
1008
Calories
| Rest Time | 9:00.0 |
|---|---|
| Overall Time | 59:25.6 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 20 |
May 01, 2020 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.6 | 15,000m | 1:40.8 | 341 | 1474 | 20 | |
| 19:54.4 | 5,000m | 1:59.4 | 205 | 1006 | 20 | |
| r: 3:00 | 0m | |||||
| 19:45.1 | 5,000m | 1:58.5 | 210 | 1023 | 19 | |
| r: 3:00 | 0m | |||||
| 19:46.1 | 5,000m | 1:58.6 | 210 | 1021 | 21 | |
| r: 3:00 | 0m |
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Workout Graph
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