Laurent ZMUDA 1:00:00 row
14,236m
Meters
1:00:00.0
Time
2:06.4
Pace
896
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
May 02, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,236m | 2:06.4 | 173 | 895 | 23 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 24 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 24 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 24 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 24 |
| 12:00.0 | 495m | 2:01.2 | 197 | 976 | 26 |
| 14:00.0 | 496m | 2:00.9 | 198 | 980 | 24 |
| 16:00.0 | 443m | 2:15.4 | 141 | 784 | 26 |
| 18:00.0 | 485m | 2:03.7 | 185 | 936 | 24 |
| 20:00.0 | 487m | 2:03.2 | 187 | 944 | 22 |
| 22:00.0 | 481m | 2:04.7 | 180 | 920 | 20 |
| 24:00.0 | 488m | 2:02.9 | 188 | 948 | 21 |
| 26:00.0 | 485m | 2:03.7 | 185 | 936 | 20 |
| 28:00.0 | 491m | 2:02.1 | 192 | 960 | 20 |
| 30:00.0 | 379m | 2:38.3 | 88 | 603 | 14 |
| 32:00.0 | 273m | 3:39.7 | 33 | 413 | 16 |
| 34:00.0 | 493m | 2:01.7 | 194 | 968 | 26 |
| 36:00.0 | 496m | 2:00.9 | 198 | 980 | 25 |
| 38:00.0 | 496m | 2:00.9 | 198 | 980 | 26 |
| 40:00.0 | 488m | 2:02.9 | 188 | 948 | 24 |
| 42:00.0 | 499m | 2:00.2 | 201 | 992 | 24 |
| 44:00.0 | 493m | 2:01.7 | 194 | 968 | 25 |
| 46:00.0 | 494m | 2:01.4 | 195 | 972 | 24 |
| 48:00.0 | 463m | 2:09.5 | 161 | 853 | 27 |
| 50:00.0 | 497m | 2:00.7 | 199 | 984 | 25 |
| 52:00.0 | 487m | 2:03.2 | 187 | 944 | 21 |
| 54:00.0 | 484m | 2:03.9 | 184 | 932 | 20 |
| 56:00.0 | 479m | 2:05.2 | 178 | 912 | 18 |
| 58:00.0 | 487m | 2:03.2 | 187 | 944 | 19 |
| 1:00:00.0 | 487m | 2:03.2 | 187 | 944 | 20 |
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Workout Graph
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