Laurent ZMUDA 1:45:53 row
25,353m
Meters
1:45:53.8
Time
2:05.3
Pace
1610
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
May 03, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45:53.8 | 25,353m | 2:05.3 | 178 | 912 | 22 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 |
| 8:00.0 | 985m | 2:01.8 | 194 | 966 | 21 |
| 12:00.0 | 772m | 2:35.4 | 93 | 620 | 21 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 25 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 21 |
| 24:00.0 | 972m | 2:03.4 | 186 | 940 | 20 |
| 28:00.0 | 995m | 2:00.6 | 200 | 986 | 21 |
| 32:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 |
| 36:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 |
| 40:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 |
| 44:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 21 |
| 48:00.0 | 858m | 2:19.8 | 128 | 740 | 21 |
| 52:00.0 | 961m | 2:04.8 | 180 | 918 | 20 |
| 56:00.0 | 945m | 2:06.9 | 171 | 888 | 24 |
| 1:00:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 |
| 1:04:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 |
| 1:08:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 |
| 1:12:00.0 | 674m | 2:58.0 | 62 | 513 | 16 |
| 1:16:00.0 | 959m | 2:05.1 | 179 | 914 | 24 |
| 1:20:00.0 | 970m | 2:03.7 | 185 | 936 | 21 |
| 1:24:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 |
| 1:28:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 |
| 1:32:00.0 | 956m | 2:05.5 | 177 | 909 | 26 |
| 1:36:00.0 | 969m | 2:03.8 | 184 | 934 | 24 |
| 1:40:00.0 | 962m | 2:04.7 | 180 | 920 | 20 |
| 1:44:00.0 | 949m | 2:06.4 | 173 | 895 | 21 |
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Workout Graph
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