Laurent ZMUDA v10:00/2:00r...8 row
19,849m
Meters
1:20:00.0
Time
2:00.9
Pace
1437
Calories
| Rest Distance | 2,716m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 22,565m |
| Overall Time | 1:34:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
May 04, 2020 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,849m | 2:00.9 | 198 | 981 | 23 | |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 21 | |
| r: 2:00 | 445m | |||||
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 21 | |
| r: 2:00 | 443m | |||||
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 22 | |
| r: 2:00 | 420m | |||||
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 22 | |
| r: 2:00 | 403m | |||||
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 397m | |||||
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 22 | |
| r: 2:00 | 162m | |||||
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 26 | |
| r: 2:00 | 445m | |||||
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 26 | |
| r2,716m |
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Workout Graph
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