Laurent ZMUDA 42:54 row
10,022
Meters
42:54.8
Time
2:08.4
Pace
621
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
May 05, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:54.8 | 10,022 | 2:08.4 | 165 | 868 | 621 | 22 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 26 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 24 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 22 |
| 8:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 16 |
| 10:00.0 | 196 | 5:06.1 | 12 | 341 | 11 | 11 |
| 12:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 25 |
| 14:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 25 |
| 16:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 24 |
| 18:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 23 |
| 20:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 23 |
| 22:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 20 |
| 24:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 21 |
| 26:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 21 |
| 28:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 22 |
| 30:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 23 |
| 32:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 23 |
| 34:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 23 |
| 36:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 23 |
| 38:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 24 |
| 40:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 24 |
| 42:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 24 |
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Workout Graph
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