Laurent ZMUDA 42:54 row
10,022m
Meters
42:54.8
Time
2:08.4
Pace
621
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
May 05, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:54.8 | 10,022m | 2:08.4 | 165 | 868 | 22 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 24 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 22 |
| 8:00.0 | 351m | 2:50.9 | 70 | 541 | 16 |
| 10:00.0 | 196m | 5:06.1 | 12 | 341 | 11 |
| 12:00.0 | 493m | 2:01.7 | 194 | 968 | 25 |
| 14:00.0 | 493m | 2:01.7 | 194 | 968 | 25 |
| 16:00.0 | 493m | 2:01.7 | 194 | 968 | 24 |
| 18:00.0 | 490m | 2:02.4 | 191 | 956 | 23 |
| 20:00.0 | 493m | 2:01.7 | 194 | 968 | 23 |
| 22:00.0 | 490m | 2:02.4 | 191 | 956 | 20 |
| 24:00.0 | 493m | 2:01.7 | 194 | 968 | 21 |
| 26:00.0 | 492m | 2:01.9 | 193 | 964 | 21 |
| 28:00.0 | 491m | 2:02.1 | 192 | 960 | 22 |
| 30:00.0 | 493m | 2:01.7 | 194 | 968 | 23 |
| 32:00.0 | 495m | 2:01.2 | 197 | 976 | 23 |
| 34:00.0 | 496m | 2:00.9 | 198 | 980 | 23 |
| 36:00.0 | 498m | 2:00.4 | 200 | 988 | 23 |
| 38:00.0 | 500m | 2:00.0 | 203 | 997 | 24 |
| 40:00.0 | 499m | 2:00.2 | 201 | 992 | 24 |
| 42:00.0 | 498m | 2:00.4 | 200 | 988 | 24 |
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Workout Graph
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