3500m row on May 06, 2020

Laurent ZMUDA 3500m row

3,500m

Meters

15:06.7

Time

2:09.5

Pace

215

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:06.7	3,500m	2:09.5	161	854	28
0:22.7	80m	2:21.8	123	721	24
0:21.0	160m	2:11.2	155	832	20
0:20.2	240m	2:06.2	174	898	24
0:20.1	320m	2:05.6	177	907	24
0:19.7	400m	2:03.1	188	945	27
0:19.1	480m	1:59.3	206	1008	25
0:18.7	560m	1:56.8	219	1054	26
0:17.9	640m	1:51.8	250	1160	30
0:17.2	720m	1:47.5	282	1269	28
0:16.5	800m	1:43.1	319	1398	33
0:20.4	880m	2:07.5	169	881	27
0:31.9	960m	3:19.3	44	451	30
0:22.4	1,040m	2:20.0	128	738	27
0:19.9	1,120m	2:04.3	182	926	27
0:18.9	1,200m	1:58.1	212	1030	29
0:17.7	1,280m	1:50.6	259	1189	27
0:17.0	1,360m	1:46.2	292	1304	32
0:16.5	1,440m	1:43.1	319	1398	29
0:16.3	1,520m	1:41.8	331	1439	30
0:31.5	1,600m	3:16.8	46	457	27
0:23.7	1,680m	2:28.1	108	670	28
0:19.5	1,760m	2:01.8	193	965	28
0:18.7	1,840m	1:56.8	219	1054	29
0:18.1	1,920m	1:53.1	242	1132	27
0:17.5	2,000m	1:49.3	267	1220	28
0:16.6	2,080m	1:43.7	313	1378	29
0:16.1	2,160m	1:40.6	344	1482	30
0:15.9	2,240m	1:39.3	357	1527	30
0:54.6	2,320m	5:41.2	9	330	13
0:23.6	2,400m	2:27.5	109	675	31
0:18.9	2,480m	1:58.1	212	1030	25
0:18.3	2,560m	1:54.3	234	1105	26
0:18.0	2,640m	1:52.5	246	1146	30
0:17.5	2,720m	1:49.3	267	1220	27
0:26.2	2,800m	2:43.7	80	574	28
0:24.3	2,880m	2:31.8	100	643	30
0:18.9	2,960m	1:58.1	212	1030	29
0:18.7	3,040m	1:56.8	219	1054	26
0:17.9	3,120m	1:51.8	250	1160	30
0:17.1	3,200m	1:46.8	287	1286	28
0:16.1	3,280m	1:40.6	344	1482	30
0:16.1	3,360m	1:40.6	344	1482	30
0:31.8	3,440m	3:18.7	45	453	30
0:19.1	3,500m	2:39.1	87	598	32

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