3500m row on May 06, 2020

Laurent ZMUDA 3500m row

3,500

Meters

15:06.7

Time

2:09.5

Pace

215

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
15:06.7	3,500	2:09.5	161	853	215	28
0:22.7	80	2:21.8	123	792	5	24
0:21.0	160	2:11.2	155	857	5	20
0:20.2	240	2:06.2	174	891	5	24
0:20.1	320	2:05.6	177	895	5	24
0:19.7	400	2:03.1	188	913	5	27
0:19.1	480	1:59.3	206	942	5	25
0:18.7	560	1:56.8	219	962	5	26
0:17.9	640	1:51.8	250	1206	6	30
0:17.2	720	1:47.5	282	1255	6	28
0:16.5	800	1:43.1	319	1309	6	33
0:20.4	880	2:07.5	169	882	5	27
0:31.9	960	3:19.3	44	451	4	30
0:22.4	1,040	2:20.0	128	803	5	27
0:19.9	1,120	2:04.3	182	904	5	27
0:18.9	1,200	1:58.1	212	952	5	29
0:17.7	1,280	1:50.6	259	1220	6	27
0:17.0	1,360	1:46.2	292	1270	6	32
0:16.5	1,440	1:43.1	319	1309	6	29
0:16.3	1,520	1:41.8	331	1546	7	30
0:31.5	1,600	3:16.8	46	457	4	27
0:23.7	1,680	2:28.1	108	607	4	28
0:19.5	1,760	2:01.8	193	923	5	28
0:18.7	1,840	1:56.8	219	962	5	29
0:18.1	1,920	1:53.1	242	1193	6	27
0:17.5	2,000	1:49.3	267	1234	6	28
0:16.6	2,080	1:43.7	313	1301	6	29
0:16.1	2,160	1:40.6	344	1565	7	30
0:15.9	2,240	1:39.3	357	1584	7	30
0:54.6	2,320	5:41.2	9	329	5	13
0:23.6	2,400	2:27.5	109	610	4	31
0:18.9	2,480	1:58.1	212	952	5	25
0:18.3	2,560	1:54.3	234	1180	6	26
0:18.0	2,640	1:52.5	246	1200	6	30
0:17.5	2,720	1:49.3	267	1234	6	27
0:26.2	2,800	2:43.7	80	549	4	28
0:24.3	2,880	2:31.8	100	592	4	30
0:18.9	2,960	1:58.1	212	952	5	29
0:18.7	3,040	1:56.8	219	962	5	26
0:17.9	3,120	1:51.8	250	1206	6	30
0:17.1	3,200	1:46.8	287	1263	6	28
0:16.1	3,280	1:40.6	344	1565	7	30
0:16.1	3,360	1:40.6	344	1565	7	30
0:31.8	3,440	3:18.7	45	452	4	30
0:19.1	3,500	2:39.1	87	942	5	32

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