Laurent ZMUDA v750m/2:00r...4 row
3,000m
Meters
11:30.7
Time
1:55.1
Pace
221
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,801m |
| Overall Time | 17:30.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
May 06, 2020 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 3,000m | 1:55.1 | 229 | 1089 | 30 | |
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 31 | |
| r: 2:00 | 433m | |||||
| 2:33.2 | 750m | 1:42.1 | 329 | 1430 | 31 | |
| r: 2:00 | 334m | |||||
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 31 | |
| r: 2:00 | 35m | |||||
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 28 | |
| r801m |
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Workout Graph
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