Laurent ZMUDA 5034m row
5,034m
Meters
29:30.2
Time
2:55.8
Pace
256
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
May 06, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.2 | 5,034m | 2:55.8 | 64 | 521 | 23 |
| 1:41.3 | 400m | 2:06.6 | 172 | 893 | 23 |
| 1:39.5 | 800m | 2:04.3 | 182 | 926 | 20 |
| 1:39.5 | 1,200m | 2:04.3 | 182 | 926 | 19 |
| 1:38.6 | 1,600m | 2:03.2 | 187 | 943 | 20 |
| 1:39.7 | 2,000m | 2:04.6 | 181 | 922 | 19 |
| 1:39.3 | 2,400m | 2:04.1 | 183 | 929 | 21 |
| 1:49.7 | 2,800m | 2:17.1 | 136 | 767 | 26 |
| 1:37.6 | 3,200m | 2:02.0 | 193 | 963 | 26 |
| 1:37.1 | 3,600m | 2:01.3 | 196 | 973 | 26 |
| 1:51.9 | 4,000m | 2:19.8 | 128 | 740 | 25 |
| 1:39.9 | 4,400m | 2:04.8 | 180 | 918 | 24 |
| 1:36.9 | 4,800m | 2:01.1 | 197 | 977 | 24 |
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Workout Graph
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