Laurent ZMUDA v2000m/3:30r...4 row
8,000m
Meters
29:43.7
Time
1:51.4
Pace
734
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 11,000m |
| Overall Time | 43:51.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
May 07, 2020 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.7 | 8,000m | 1:51.4 | 253 | 1169 | 28 | |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 28 | |
| r: 3:30 | 750m | |||||
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 28 | |
| r: 3:39 | 750m | |||||
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 26 | |
| r: 3:33 | 750m | |||||
| 7:16.4 | 2,000m | 1:49.1 | 270 | 1227 | 28 | |
| r: 3:24 | 750m | |||||
| r3,000m |
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Workout Graph
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