Laurent ZMUDA 10000m row
10,000m
Meters
42:10.8
Time
2:06.5
Pace
629
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
May 07, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:10.8 | 10,000m | 2:06.5 | 173 | 894 | 22 |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 24 |
| 1:39.0 | 800m | 2:03.7 | 185 | 935 | 24 |
| 1:38.1 | 1,200m | 2:02.6 | 190 | 953 | 23 |
| 1:37.8 | 1,600m | 2:02.2 | 192 | 959 | 23 |
| 1:37.6 | 2,000m | 2:02.0 | 193 | 963 | 25 |
| 1:40.4 | 2,400m | 2:05.5 | 177 | 909 | 24 |
| 1:37.5 | 2,800m | 2:01.8 | 193 | 965 | 25 |
| 1:37.2 | 3,200m | 2:01.5 | 195 | 971 | 24 |
| 1:35.9 | 3,600m | 1:59.8 | 203 | 999 | 24 |
| 1:36.5 | 4,000m | 2:00.6 | 199 | 986 | 23 |
| 1:39.0 | 4,400m | 2:03.7 | 185 | 935 | 19 |
| 1:38.8 | 4,800m | 2:03.5 | 186 | 939 | 19 |
| 3:05.1 | 5,200m | 3:51.3 | 28 | 397 | 12 |
| 1:39.0 | 5,600m | 2:03.7 | 185 | 935 | 24 |
| 1:38.9 | 6,000m | 2:03.6 | 185 | 937 | 23 |
| 1:38.5 | 6,400m | 2:03.1 | 188 | 945 | 22 |
| 1:39.1 | 6,800m | 2:03.8 | 184 | 933 | 21 |
| 1:39.3 | 7,200m | 2:04.1 | 183 | 929 | 21 |
| 1:37.1 | 7,600m | 2:01.3 | 196 | 973 | 22 |
| 1:36.3 | 8,000m | 2:00.3 | 201 | 990 | 23 |
| 1:35.6 | 8,400m | 1:59.5 | 205 | 1005 | 24 |
| 1:35.9 | 8,800m | 1:59.8 | 203 | 999 | 23 |
| 1:35.6 | 9,200m | 1:59.5 | 205 | 1005 | 24 |
| 1:35.6 | 9,600m | 1:59.5 | 205 | 1005 | 21 |
| 1:34.3 | 10,000m | 1:57.8 | 214 | 1035 | 21 |
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Workout Graph
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