Laurent ZMUDA 23:28 row
5,025m
Meters
23:28.3
Time
2:20.1
Pace
289
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
May 07, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.3 | 5,025m | 2:20.1 | 127 | 737 | 22 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 23 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 22 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 24 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 24 |
| 6:00.0 | 243m | 2:03.4 | 186 | 940 | 24 |
| 7:00.0 | 245m | 2:02.4 | 191 | 956 | 24 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 25 |
| 10:00.0 | 248m | 2:00.9 | 198 | 980 | 25 |
| 11:00.0 | 246m | 2:01.9 | 193 | 964 | 26 |
| 12:00.0 | 243m | 2:03.4 | 186 | 940 | 25 |
| 13:00.0 | 244m | 2:02.9 | 188 | 948 | 25 |
| 14:00.0 | 245m | 2:02.4 | 191 | 956 | 25 |
| 15:00.0 | 247m | 2:01.4 | 195 | 972 | 24 |
| 16:00.0 | 244m | 2:02.9 | 188 | 948 | 25 |
| 17:00.0 | 244m | 2:02.9 | 188 | 948 | 25 |
| 18:00.0 | 246m | 2:01.9 | 193 | 964 | 25 |
| 19:00.0 | 245m | 2:02.4 | 191 | 956 | 24 |
| 20:00.0 | 246m | 2:01.9 | 193 | 964 | 22 |
| 21:00.0 | 153m | 3:16.0 | 46 | 459 | 12 |
| 22:00.0 | 0 | ||||
| 23:00.0 | 0 |
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Workout Graph
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