Laurent ZMUDA 1:00:00 row
14,509m
Meters
1:00:00.0
Time
2:04.0
Pace
931
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
May 08, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,509m | 2:04.0 | 183 | 930 | 23 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 25 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 25 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 23 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 23 |
| 12:00.0 | 489m | 2:02.6 | 189 | 952 | 22 |
| 14:00.0 | 492m | 2:01.9 | 193 | 964 | 23 |
| 16:00.0 | 492m | 2:01.9 | 193 | 964 | 21 |
| 18:00.0 | 492m | 2:01.9 | 193 | 964 | 22 |
| 20:00.0 | 486m | 2:03.4 | 186 | 940 | 21 |
| 22:00.0 | 362m | 2:45.7 | 77 | 564 | 16 |
| 24:00.0 | 490m | 2:02.4 | 191 | 956 | 25 |
| 26:00.0 | 490m | 2:02.4 | 191 | 956 | 23 |
| 28:00.0 | 494m | 2:01.4 | 195 | 972 | 22 |
| 30:00.0 | 489m | 2:02.6 | 189 | 952 | 20 |
| 32:00.0 | 495m | 2:01.2 | 197 | 976 | 22 |
| 34:00.0 | 495m | 2:01.2 | 197 | 976 | 24 |
| 36:00.0 | 495m | 2:01.2 | 197 | 976 | 23 |
| 38:00.0 | 495m | 2:01.2 | 197 | 976 | 23 |
| 40:00.0 | 498m | 2:00.4 | 200 | 988 | 25 |
| 42:00.0 | 493m | 2:01.7 | 194 | 968 | 23 |
| 44:00.0 | 494m | 2:01.4 | 195 | 972 | 23 |
| 46:00.0 | 417m | 2:23.8 | 117 | 704 | 25 |
| 48:00.0 | 480m | 2:05.0 | 179 | 916 | 26 |
| 50:00.0 | 495m | 2:01.2 | 197 | 976 | 25 |
| 52:00.0 | 494m | 2:01.4 | 195 | 972 | 25 |
| 54:00.0 | 499m | 2:00.2 | 201 | 992 | 26 |
| 56:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 |
| 58:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 |
| 1:00:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.