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Laurent ZMUDA 1:00:00 row

14,509

Meters

1:00:00.0

Time

2:04.0

Pace

931

Calories

Average Watts183
Calories Per Hour930
Stroke Rate23

May 08, 2020 19:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,509 2:04.0 183 930 931 23
2:00.0 445 2:14.8 143 791 26 25
4:00.0 472 2:07.1 170 886 30 25
6:00.0 478 2:05.5 177 909 30 25
8:00.0 481 2:04.7 180 920 31 23
10:00.0 489 2:02.6 189 952 32 23
12:00.0 489 2:02.6 189 952 32 22
14:00.0 492 2:01.9 193 964 32 23
16:00.0 492 2:01.9 193 964 32 21
18:00.0 492 2:01.9 193 964 32 22
20:00.0 486 2:03.4 186 940 31 21
22:00.0 362 2:45.7 77 564 19 16
24:00.0 490 2:02.4 191 956 32 25
26:00.0 490 2:02.4 191 956 32 23
28:00.0 494 2:01.4 195 972 32 22
30:00.0 489 2:02.6 189 952 32 20
32:00.0 495 2:01.2 197 976 33 22
34:00.0 495 2:01.2 197 976 33 24
36:00.0 495 2:01.2 197 976 33 23
38:00.0 495 2:01.2 197 976 33 23
40:00.0 498 2:00.4 200 988 33 25
42:00.0 493 2:01.7 194 968 32 23
44:00.0 494 2:01.4 195 972 32 23
46:00.0 417 2:23.8 117 704 23 25
48:00.0 480 2:05.0 179 916 31 26
50:00.0 495 2:01.2 197 976 33 25
52:00.0 494 2:01.4 195 972 32 25
54:00.0 499 2:00.2 201 992 33 26
56:00.0 504 1:59.0 207 1013 34 26
58:00.0 502 1:59.5 205 1005 34 22
1:00:00.0 511 1:57.4 216 1044 35 22

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Workout Graph

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