Laurent ZMUDA 23:42 row
5,652m
Meters
23:42.9
Time
2:05.8
Pace
357
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
May 09, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.9 | 5,652m | 2:05.8 | 175 | 903 | 24 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 26 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 25 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 24 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 25 |
| 12:00.0 | 486m | 2:03.4 | 186 | 940 | 24 |
| 14:00.0 | 441m | 2:16.0 | 139 | 778 | 28 |
| 16:00.0 | 493m | 2:01.7 | 194 | 968 | 25 |
| 18:00.0 | 495m | 2:01.2 | 197 | 976 | 22 |
| 20:00.0 | 492m | 2:01.9 | 193 | 964 | 21 |
| 22:00.0 | 493m | 2:01.7 | 194 | 968 | 21 |
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Workout Graph
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