Laurent ZMUDA 5000m row
5,000
Meters
20:35.8
Time
2:03.5
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
May 09, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,000 | 2:03.5 | 185 | 929 | 319 | 19 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 21 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 17 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 935 | 64 | 18 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 19 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 21 |