Laurent ZMUDA 5000m row
5,000
Meters
20:29.0
Time
2:02.9
Pace
339
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
May 09, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 993 | 339 | 23 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 73 | 26 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 771 | 64 | 22 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 25 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 20 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1104 | 70 | 24 |