Laurent ZMUDA 5000m row
5,000
Meters
20:50.9
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
May 09, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,000 | 2:05.0 | 179 | 909 | 316 | 24 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 24 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 64 | 22 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 23 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 63 | 24 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 27 |