Laurent ZMUDA 5000m row
5,000
Meters
20:11.9
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
May 14, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.9 | 5,000 | 2:01.1 | 197 | 976 | 327 | 23 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 63 | 24 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 65 | 24 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 66 | 23 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 66 | 23 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 67 | 25 |