Laurent ZMUDA 30:09 row
7,364
Meters
30:09.8
Time
2:02.8
Pace
476
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
May 15, 2020 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.8 | 7,364 | 2:02.8 | 189 | 946 | 476 | 22 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 25 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 25 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 21 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 23 |
| 30:09.8 | 38 | 2:08.9 | 163 | 734 | 2 | 12 |