Laurent ZMUDA 30:00 row
7,559
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
May 15, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,559 | 1:59.0 | 207 | 1010 | 505 | 22 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 24 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 24 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 21 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 22 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 22 |