Laurent ZMUDA 10000m row
10,000
Meters
40:35.9
Time
2:01.7
Pace
654
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
May 17, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.9 | 10,000 | 2:01.7 | 194 | 966 | 22 |
| 8:23.4 | 2,000 | 2:05.8 | 176 | 904 | 24 |
| 8:10.0 | 4,000 | 2:02.5 | 190 | 955 | 21 |
| 8:13.2 | 6,000 | 2:03.3 | 187 | 942 | 20 |
| 8:07.9 | 8,000 | 2:01.9 | 193 | 963 | 21 |
| 7:41.3 | 10,000 | 1:55.3 | 228 | 1085 | 25 |