Laurent ZMUDA 16000m row
16,000m
Meters
1:06:08.8
Time
2:04.0
Pace
1036
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
May 18, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:08.8 | 16,000m | 2:04.0 | 183 | 931 | 24 |
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 26 |
| 8:05.7 | 4,000m | 2:01.4 | 195 | 972 | 25 |
| 8:07.7 | 6,000m | 2:01.9 | 193 | 964 | 23 |
| 8:08.1 | 8,000m | 2:02.0 | 193 | 962 | 22 |
| 8:04.7 | 10,000m | 2:01.1 | 197 | 977 | 23 |
| 8:54.5 | 12,000m | 2:13.6 | 147 | 804 | 22 |
| 8:22.5 | 14,000m | 2:05.6 | 177 | 907 | 25 |
| 8:04.7 | 16,000m | 2:01.1 | 197 | 977 | 26 |