Laurent ZMUDA 5000m row
5,000m
Meters
19:47.0
Time
1:58.7
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
May 22, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.0 | 5,000m | 1:58.7 | 209 | 1020 | 24 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 25 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 23 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 20 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 25 |
| 3:37.4 | 5,000m | 1:48.7 | 273 | 1237 | 28 |