Laurent ZMUDA 10000m row
10,000m
Meters
42:28.8
Time
2:07.4
Pace
631
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
May 22, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:28.8 | 10,000m | 2:07.4 | 169 | 881 | 20 |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 20 |
| 8:19.5 | 4,000m | 2:04.8 | 180 | 918 | 18 |
| 9:06.4 | 6,000m | 2:16.6 | 137 | 772 | 22 |
| 8:17.8 | 8,000m | 2:04.4 | 182 | 924 | 21 |
| 8:19.6 | 10,000m | 2:04.9 | 180 | 918 | 20 |