Laurent ZMUDA 16000m row
16,000
Meters
1:06:05.5
Time
2:03.9
Pace
1043
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
May 24, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:05.5 | 16,000 | 2:03.9 | 184 | 946 | 1043 | 24 |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 932 | 128 | 26 |
| 9:13.0 | 4,000 | 2:18.2 | 132 | 846 | 130 | 22 |
| 8:03.0 | 6,000 | 2:00.7 | 199 | 983 | 132 | 24 |
| 8:02.5 | 8,000 | 2:00.6 | 199 | 984 | 132 | 22 |
| 8:09.0 | 10,000 | 2:02.2 | 192 | 957 | 130 | 24 |
| 8:05.2 | 12,000 | 2:01.3 | 196 | 971 | 131 | 27 |
| 8:20.4 | 14,000 | 2:05.1 | 179 | 913 | 127 | 24 |
| 7:57.9 | 16,000 | 1:59.4 | 205 | 1001 | 133 | 25 |