Laurent ZMUDA 5000m row
5,000m
Meters
21:05.0
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 16 |
| Drag Factor | 155 |
May 25, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.0 | 5,000m | 2:06.5 | 173 | 895 | 16 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 17 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 17 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 16 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 17 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 16 |