Laurent ZMUDA 5000m row
5,000m
Meters
20:22.4
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Drag Factor | 138 |
May 25, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.4 | 5,000m | 2:02.2 | 192 | 959 | 18 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 19 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 17 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 18 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 18 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 19 |