Laurent ZMUDA 5000m row
5,000m
Meters
21:20.7
Time
2:08.0
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
May 25, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 24 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 24 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 24 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 26 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 24 |