Laurent ZMUDA 15:11 row
3,024m
Meters
15:11.8
Time
2:30.7
Pace
182
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Drag Factor | 93 |
May 25, 2020 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.8 | 3,024m | 2:30.7 | 102 | 651 | 17 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 21 |
| 8:51.0 | 1,000m | 2:09.5 | 161 | 854 | 19 |
| 13:04.3 | 1,000m | 2:06.6 | 172 | 892 | 20 |
| 13:11.7 | 24m | 2:34.1 | 96 | 628 | 8 |