Laurent ZMUDA 10000m row
10,000m
Meters
40:38.6
Time
2:01.9
Pace
651
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
May 28, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.6 | 10,000m | 2:01.9 | 193 | 964 | 22 |
| 8:21.1 | 2,000m | 2:05.2 | 178 | 912 | 24 |
| 8:06.6 | 4,000m | 2:01.6 | 194 | 969 | 22 |
| 8:07.6 | 6,000m | 2:01.9 | 193 | 964 | 22 |
| 8:05.6 | 8,000m | 2:01.4 | 196 | 973 | 22 |
| 7:57.7 | 10,000m | 1:59.4 | 205 | 1007 | 24 |