Laurent ZMUDA 10000m row
10,000
Meters
42:24.9
Time
2:07.2
Pace
625
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
May 28, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:24.9 | 10,000 | 2:07.2 | 170 | 884 | 625 | 24 |
| 8:26.7 | 2,000 | 2:06.6 | 172 | 892 | 125 | 25 |
| 8:07.2 | 4,000 | 2:01.8 | 194 | 966 | 130 | 24 |
| 8:29.6 | 6,000 | 2:07.4 | 169 | 882 | 124 | 24 |
| 9:04.4 | 8,000 | 2:16.1 | 139 | 777 | 118 | 25 |
| 8:17.0 | 10,000 | 2:04.2 | 182 | 927 | 128 | 22 |