Laurent ZMUDA v2000m/4:06r...5 row
10,000m
Meters
38:08.4
Time
1:54.4
Pace
702
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 19:31.0 |
| Overall Distance | 10,788m |
| Overall Time | 57:39.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Drag Factor | 154 |
May 29, 2020 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.4 | 10,000m | 1:54.4 | 234 | 1104 | 26 | |
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 26 | |
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 27 | |
| 7:16.6 | 2,000m | 1:49.1 | 269 | 1226 | 27 | |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 27 | |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 27 | |
| r788m |