Laurent ZMUDA 20000m row
20,000
Meters
1:24:03.7
Time
2:06.0
Pace
1280
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
June 06, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:03.7 | 20,000 | 2:06.0 | 175 | 913 | 1280 | 22 |
| 16:11.9 | 4,000 | 2:01.4 | 195 | 970 | 262 | 25 |
| 16:19.5 | 8,000 | 2:02.4 | 191 | 970 | 264 | 22 |
| 17:25.3 | 12,000 | 2:10.6 | 157 | 860 | 250 | 22 |
| 16:33.3 | 16,000 | 2:04.1 | 183 | 927 | 256 | 18 |
| 17:33.7 | 20,000 | 2:11.7 | 153 | 847 | 248 | 24 |