Laurent ZMUDA 21:03 row
5,016m
Meters
21:03.0
Time
2:05.8
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
June 07, 2020 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.0 | 5,016m | 2:05.8 | 175 | 903 | 25 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 |
| 21:03.0 | 273m | 1:55.3 | 228 | 1084 | 26 |