Laurent ZMUDA 10000m row
10,000m
Meters
40:39.2
Time
2:01.9
Pace
668
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
June 09, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.2 | 10,000m | 2:01.9 | 193 | 964 | 25 |
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 26 |
| 7:48.5 | 4,000m | 1:57.1 | 218 | 1049 | 27 |
| 8:52.7 | 6,000m | 2:13.1 | 148 | 809 | 24 |
| 7:47.3 | 8,000m | 1:56.8 | 220 | 1055 | 26 |
| 7:46.5 | 10,000m | 1:56.6 | 221 | 1059 | 26 |