Laurent ZMUDA 20:29 row
5,021m
Meters
20:29.4
Time
2:02.4
Pace
325
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
June 11, 2020 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.4 | 5,021m | 2:02.4 | 191 | 956 | 22 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 |
| 20:29.4 | 130m | 1:53.0 | 242 | 1133 | 20 |