Laurent ZMUDA 20:35 row
5,020m
Meters
20:35.8
Time
2:03.0
Pace
324
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Drag Factor | 155 |
June 11, 2020 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.8 | 5,020m | 2:03.0 | 188 | 945 | 23 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 |
| 20:35.8 | 149m | 2:00.1 | 202 | 994 | 22 |