Laurent ZMUDA 20:14 row
5,017
Meters
20:14.9
Time
2:01.0
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
June 12, 2020 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.9 | 5,017 | 2:01.0 | 197 | 971 | 328 | 24 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 27 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 27 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 25 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 25 |
| 20:14.9 | 63 | 1:58.2 | 212 | 966 | 4 | 20 |