Laurent ZMUDA 21:27 row
5,022
Meters
21:27.9
Time
2:08.2
Pace
311
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
June 12, 2020 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.9 | 5,022 | 2:08.2 | 166 | 869 | 311 | 25 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 21:27.9 | 385 | 1:54.1 | 235 | 1105 | 27 | 26 |