Laurent ZMUDA 20:14 row
5,024m
Meters
20:14.8
Time
2:00.8
Pace
329
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
June 14, 2020 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.8 | 5,024m | 2:00.8 | 198 | 981 | 20 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 19 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 |
| 20:14.8 | 58m | 2:07.5 | 169 | 879 | 16 |