Laurent ZMUDA 20:40 row
5,020m
Meters
20:40.9
Time
2:03.5
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
June 14, 2020 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.9 | 5,020m | 2:03.5 | 185 | 937 | 21 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 19 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 |
| 20:40.9 | 173m | 1:58.2 | 212 | 1029 | 21 |