Laurent ZMUDA 21:19 row
5,028m
Meters
21:19.9
Time
2:07.2
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Drag Factor | 93 |
June 14, 2020 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.9 | 5,028m | 2:07.2 | 170 | 884 | 20 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 21:19.9 | 310m | 2:08.8 | 164 | 862 | 22 |