Laurent ZMUDA 40:33 row
10,005
Meters
40:33.2
Time
2:01.5
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
June 15, 2020 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:33.2 | 10,005 | 2:01.5 | 195 | 966 | 653 | 21 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 19 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 22 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 21 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 22 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 19 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 |
| 40:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 22 |
| 40:33.2 | 139 | 1:59.4 | 205 | 975 | 9 | 20 |