Laurent ZMUDA 20:49 row
5,013m
Meters
20:49.1
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
June 15, 2020 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.1 | 5,013m | 2:04.5 | 181 | 922 | 22 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 |
| 20:49.1 | 200m | 2:02.7 | 189 | 951 | 21 |