Laurent ZMUDA 20:49 row
5,013
Meters
20:49.1
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
June 15, 2020 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,013 | 2:04.5 | 181 | 916 | 318 | 22 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 23 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 21 |
| 20:49.1 | 200 | 2:02.7 | 189 | 879 | 12 | 21 |