Laurent ZMUDA 24:50 row
5,652
Meters
24:50.5
Time
2:11.8
Pace
380
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
May 09, 2020 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.5 | 5,652 | 2:11.8 | 153 | 825 | 380 | 23 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 24 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 26 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 25 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 24 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 25 |
| 12:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 24 |
| 14:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 28 |
| 16:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 25 |
| 18:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 22 |
| 20:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 21 |
| 22:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 21 |
| 24:00.0 | 376 | 2:39.5 | 86 | 596 | 24 | 16 |
| 24:50.5 |