Laurent ZMUDA 10000m row
10,000m
Meters
39:46.1
Time
1:59.3
Pace
668
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
June 17, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:46.1 | 10,000m | 1:59.3 | 206 | 1009 | 24 |
| 8:01.0 | 2,000m | 2:00.2 | 201 | 992 | 24 |
| 7:57.2 | 4,000m | 1:59.3 | 206 | 1009 | 26 |
| 7:50.1 | 6,000m | 1:57.5 | 216 | 1042 | 25 |
| 8:13.5 | 8,000m | 2:03.3 | 186 | 941 | 25 |
| 7:44.3 | 10,000m | 1:56.0 | 224 | 1070 | 23 |