Laurent ZMUDA 5000m row
5,000m
Meters
20:18.9
Time
2:01.8
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
June 18, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.9 | 5,000m | 2:01.8 | 193 | 965 | 20 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 20 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 19 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 19 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 21 |