Laurent ZMUDA 5000m row
5,000
Meters
20:41.5
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
June 18, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000 | 2:04.1 | 183 | 929 | 319 | 22 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 23 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 64 | 22 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 62 | 23 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 65 | 22 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 66 | 20 |