Laurent ZMUDA 5000m row
5,000
Meters
20:29.3
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Drag Factor | 153 |
June 18, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 948 | 322 | 24 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 62 | 23 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 64 | 24 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 65 | 24 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 62 | 25 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 69 | 24 |