Laurent ZMUDA 21:57 row
5,016
Meters
21:57.4
Time
2:11.3
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Drag Factor | 91 |
June 18, 2020 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,016 | 2:11.3 | 155 | 827 | 303 | 21 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 19 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 |
| 21:57.4 | 468 | 2:05.4 | 177 | 889 | 29 | 23 |