Laurent ZMUDA 21:57 row
5,016m
Meters
21:57.4
Time
2:11.3
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Drag Factor | 91 |
June 18, 2020 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.4 | 5,016m | 2:11.3 | 155 | 831 | 21 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 21:57.4 | 468m | 2:05.4 | 177 | 910 | 23 |